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Amount of nutrients in 100 g (grams) of Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	18.2 g	18.2%
Energy (calorie)	489 kcal
Energy (joule)	2048 kJ
Protein	44.5 g	44.5%
Total lipid (fat)	34.6 g	34.6%
Ash	2.7 g	2.7%
Carbohydrate, by difference	0 g
Phosphorus, P	684 mg	0.68%
Thiamin	0.01 mg
Niacin	2.2 mg
Vitamin A, IU	1300 IU